Of course I am talking about kettlebells!
Sadly, I missed Biggest Loser last night because I was in class (nothing else could have kept me away). In lieu of a BL update, here’s Bob with the proper way to do a kettlebell deadlift and a health boost. Enjoy!
Bob Harper’s 10-day Health Boost a place for good information and tips and where you can also calculate your Health Footprint. It’s a lot of fun. I will share my Health Footprint number in the comments .
Think healthy, live healthy!