Bob Harper (my favorite trainer)has provided us with another way to get a great workout without the need for fancy gym equipment. I saw him use the “Deck of Cards Workout” on this season of the Biggest Loser. It looked fun and challenging – and I was right on both accounts. Here’s how it works: Assign … Continue reading »
What motivates you to workout out? Continue reading »
I don’t know why, but Bob’s “Fit Food Oatmeal” just looks SO good and it certainly is good for us! Enjoy! Have a Healthful and Happy Tuesday! P.S. Yesterday I was thinking it would be less pressure for everyone if there wasn’t a place to comment, but then several people said they like the option, so … Continue reading »
