What I need is…
healthy mind / healthy spirit

What I need is…

tranquility and insight. If you are like me and have suddenly found (or realized) that you are really, really busy, in fact you are so busy that the words tranquility and insight aren’t really familiar terms any longer, then you might find this post helpful.  Let me start by defining tranquility and insight . Tranquil: free from agitation … Continue reading »

It’s Meatless Monday…Time To Revolutionize
healthy spirit / Meatless Monday

It’s Meatless Monday…Time To Revolutionize

On Friday, I finely got home in time to watch an episode of Jamie Oliver’s “Food Revolution”.  I absolutely love Jamie’s Food Revolution campaign and have previoulsy posted about his earnest attempts to change the way we eat by changing the way we think.  Well, as we all know, changing the way people think is pretty darn hard, even if the … Continue reading »