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Category Archives: losing weight

What 200 Calories Looks Like
Biggest Loser / Inperspire / losing weight

What 200 Calories Looks Like

Posted on February 20, 2013 by Karma

This is a great way to SEE what 200 calories really looks like.  I found it enlightening and helpful.  Enjoy! “What 200 calories looks like in various foods.” Continue reading »

Start Your Day Off With A Sundae
healthy food / losing weight

Start Your Day Off With A Sundae

Posted on April 20, 2011 by Karma • 3 Comments

Eating French fries getting you down? What about sundaes? Continue reading »

losing weight / making healthy changes

If you haven’t done it already…

Posted on November 4, 2010 by Karma • 10 Comments

it’s time to throw out the leftover Halloween candy. Just throw it away.  Just do it .  Have a beautiful Thursday! Continue reading »

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My goal is to lose 2 lbs per week until I reach my goal weight. Target date: April 23.March 11th, 2013
I will weigh on Mondays. I am reaching my goal through exercise and healthy eating (watching calories). Want to join me? Set your goal and get started!

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Posts We Like

Sweet Tweets

  • Bob Harper's Card Workout wp.me/px59G-1Ah 2 months ago
  • What 200 Calories Looks Like wp.me/px59G-1zS 2 months ago
  • Sweat Is Sexy by Inperspire amazon.com/dp/B0064UUXF2/… via @amazon Gym towel 3 months ago

RSS Bob Harper’s Training Tips

  • New Online Workout | Bathing Suit Boot Camp!
    It’s time to get fit for summer with my new online workout – Bathing Suit Boot Camp! Believe it or not, summer is just around the corner! I know that with the unexpected snowstorm earlier this week some of you … Continue reading →
  • A sneak peek at your weight loss battle plan
    Jumpstart to Skinny will be arriving in bookstores in one week! Remember, it’s different from The Skinny Rules because instead of a permanent eating and lifestyle change program, it’s a short-term soup-to-nuts plan: it’s a three week challenge to get … Continue reading →
  • Are you ready to JUMPSTART TO SKINNY with my new book?
    Spring is in the air and you may be putting away your heavy winter clothing and turning your attention to…. Shorts? Short dresses? Gulp….Bathing suits? Or maybe you’re starting to get mail about your high school reunion in June or … Continue reading →
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