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	<title>inperspire</title>
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		<title>Bob Harper&#8217;s Card Workout</title>
		<link>http://inperspire.wordpress.com/2013/03/15/bob-harpers-card-workout/</link>
		<comments>http://inperspire.wordpress.com/2013/03/15/bob-harpers-card-workout/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 17:26:10 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser workout]]></category>
		<category><![CDATA[playing cards]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=6093</guid>
		<description><![CDATA[Bob Harper (my favorite trainer)has provided us with another way to get a great workout without the need for fancy gym equipment.  I saw him use the &#8220;Deck of Cards Workout&#8221; on this season of the Biggest Loser.  It looked fun and challenging &#8211; and I was right on both accounts. Here&#8217;s how it works: Assign &#8230; <span class="more-link"><a href="http://inperspire.wordpress.com/2013/03/15/bob-harpers-card-workout/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=6093&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2013/03/15/bob-harpers-card-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bob harper cards</media:title>
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		<item>
		<title>Wake up!</title>
		<link>http://inperspire.wordpress.com/2013/03/11/wake-up-with-acdc/</link>
		<comments>http://inperspire.wordpress.com/2013/03/11/wake-up-with-acdc/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 10:00:01 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[ACDC]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Training Club]]></category>
		<category><![CDATA[postaday2011]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=5128</guid>
		<description><![CDATA[Need some motivation to get up and workout in the morning?  This should do it... <span class="more-link"><a href="http://inperspire.wordpress.com/2013/03/11/wake-up-with-acdc/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=5128&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hit_the_snooze</media:title>
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			<media:title type="html">kahrma</media:title>
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			<media:title type="html">We take your sweat seriously</media:title>
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		<title>My Butt is Big&#8230;</title>
		<link>http://inperspire.wordpress.com/2013/03/11/my-butt-is-big/</link>
		<comments>http://inperspire.wordpress.com/2013/03/11/my-butt-is-big/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 07:00:01 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Inperspire]]></category>
		<category><![CDATA[Let it Shine]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[love me for who I am]]></category>
		<category><![CDATA[my butt is big]]></category>
		<category><![CDATA[nike ads]]></category>
		<category><![CDATA[thunder thighs]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=1907</guid>
		<description><![CDATA[&#8220;My butt is big and round like the letter C and ten thousand lunges have made it rounder but not smaller. And that&#8217;s just fine. It&#8217;s a space heater for my side of the bed. It&#8217;s my ambassador. To those who walk behind me, it&#8217;s a border collie that herds skinny women away from the &#8230; <span class="more-link"><a href="http://inperspire.wordpress.com/2013/03/11/my-butt-is-big/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=1907&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2013/03/11/my-butt-is-big/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">kahrma</media:title>
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			<media:title type="html">butt_500</media:title>
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		<title>What 200 Calories Looks Like</title>
		<link>http://inperspire.wordpress.com/2013/02/20/what-200-calories-looks-like/</link>
		<comments>http://inperspire.wordpress.com/2013/02/20/what-200-calories-looks-like/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 17:40:14 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Inperspire]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[200 calories]]></category>
		<category><![CDATA[food portions]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=6068</guid>
		<description><![CDATA[This is a great way to SEE what 200 calories really looks like.  I found it enlightening and helpful.  Enjoy! “What 200 calories looks like in various foods.” <span class="more-link"><a href="http://inperspire.wordpress.com/2013/02/20/what-200-calories-looks-like/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=6068&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2013/02/20/what-200-calories-looks-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">200-calories-look-like</media:title>
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			<media:title type="html">inperspire</media:title>
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		<item>
		<title>Zombies!</title>
		<link>http://inperspire.wordpress.com/2013/02/13/are-you-fit-enough-to-survive-a-zombie-attack/</link>
		<comments>http://inperspire.wordpress.com/2013/02/13/are-you-fit-enough-to-survive-a-zombie-attack/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 08:00:27 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Zombies]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[surviving a zombie attack]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=4542</guid>
		<description><![CDATA[Are You Fit Enough to Survive a Zombie Attack? Those of you who know me know that I am VERY afraid of zombies.  They just scare the bejesus out of me.  But, despite my fears, and overactive imagination about zombies, I still enjoy listening to the &#8221;World War Z&#8220; audiobook (if you click on the link you can listen on YouTube), I &#8230; <span class="more-link"><a href="http://inperspire.wordpress.com/2013/02/13/are-you-fit-enough-to-survive-a-zombie-attack/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=4542&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2013/02/13/are-you-fit-enough-to-survive-a-zombie-attack/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">zombies</media:title>
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		<media:content url="http://1.gravatar.com/avatar/a4e6c885b3cf6367dd8a297280a08637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">inperspire</media:title>
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			<media:title type="html">Image from Get Fit Get Lean</media:title>
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			<media:title type="html">namaste_karma</media:title>
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		<item>
		<title>Protect this House</title>
		<link>http://inperspire.wordpress.com/2013/02/01/fire-up/</link>
		<comments>http://inperspire.wordpress.com/2013/02/01/fire-up/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 10:00:34 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[fitness intensity]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[get strong]]></category>
		<category><![CDATA[I will protect this house]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=5975</guid>
		<description><![CDATA[Need a little inspiration to fire up that fitness routine?  This should do the trick &#8211; Enjoy! <span class="more-link"><a href="http://inperspire.wordpress.com/2013/02/01/fire-up/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=5975&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2013/02/01/fire-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">I will</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/a4e6c885b3cf6367dd8a297280a08637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">inperspire</media:title>
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		<item>
		<title>What do you do when you need motivation?</title>
		<link>http://inperspire.wordpress.com/2013/01/24/what-do-you-do-when-you-need-motivation/</link>
		<comments>http://inperspire.wordpress.com/2013/01/24/what-do-you-do-when-you-need-motivation/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 08:00:19 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[challenging workout]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[redhook]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=5475</guid>
		<description><![CDATA[What motivates you to workout out? <span class="more-link"><a href="http://inperspire.wordpress.com/2013/01/24/what-do-you-do-when-you-need-motivation/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=5475&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2013/01/24/what-do-you-do-when-you-need-motivation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">inperspire</media:title>
		</media:content>

		<media:content url="http://inperspire.files.wordpress.com/2011/05/we-take-your-sweat-seriously6.png" medium="image">
			<media:title type="html">We take your sweat seriously</media:title>
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		<item>
		<title>Biggest Loser</title>
		<link>http://inperspire.wordpress.com/2012/01/04/5928/</link>
		<comments>http://inperspire.wordpress.com/2012/01/04/5928/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:00:37 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[gym towels]]></category>
		<category><![CDATA[Inperspire]]></category>
		<category><![CDATA[gym towel]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=5928</guid>
		<description><![CDATA[You Know What Watching the Biggest Loser Makes Me Want to do... <span class="more-link"><a href="http://inperspire.wordpress.com/2012/01/04/5928/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=5928&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2012/01/04/5928/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">inperspire</media:title>
		</media:content>

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			<media:title type="html">running_new</media:title>
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		<item>
		<title>Happy New Year!</title>
		<link>http://inperspire.wordpress.com/2011/12/30/happy-new-year/</link>
		<comments>http://inperspire.wordpress.com/2011/12/30/happy-new-year/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:32:52 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[Inperspire]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=5901</guid>
		<description><![CDATA[2011 was a strange year for me/us... <span class="more-link"><a href="http://inperspire.wordpress.com/2011/12/30/happy-new-year/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=5901&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2011/12/30/happy-new-year/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">new year dragon</media:title>
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		<media:content url="http://1.gravatar.com/avatar/a4e6c885b3cf6367dd8a297280a08637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">inperspire</media:title>
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		<item>
		<title>What I need is&#8230;</title>
		<link>http://inperspire.wordpress.com/2011/08/23/what-i-need-is/</link>
		<comments>http://inperspire.wordpress.com/2011/08/23/what-i-need-is/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:53:10 +0000</pubDate>
		<dc:creator>Karma</dc:creator>
				<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[healthy spirit]]></category>
		<category><![CDATA[gym towel]]></category>
		<category><![CDATA[thought provoking questions]]></category>

		<guid isPermaLink="false">http://inperspire.wordpress.com/?p=5894</guid>
		<description><![CDATA[tranquility and insight. If you are like me and have suddenly found (or realized) that you are really, really busy, in fact you are so busy that the words tranquility and insight aren&#8217;t really familiar terms any longer, then you might find this post helpful.  Let me start by defining tranquility and insight . Tranquil: free from agitation &#8230; <span class="more-link"><a href="http://inperspire.wordpress.com/2011/08/23/what-i-need-is/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inperspire.wordpress.com&#038;blog=7884644&#038;post=5894&#038;subd=inperspire&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inperspire.wordpress.com/2011/08/23/what-i-need-is/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">peace2</media:title>
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			<media:title type="html">inperspire</media:title>
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			<media:title type="html">We take your sweat seriously</media:title>
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