more balance in our lives. A sentence often uttered in our house is: ”We need to work on our balance.” Sometimes we mean this in the sense that our work/fitness/personal lives our out of whack and we need to ”fix ourselves”. Othertimes, we mean it more literally, we really need to work on our balance because we find … Continue reading »
Been to any good movies lately? Have you seen Alfred Hitchcock’s 1942 thriller “Saboteur“? What? You haven’t seen it? Well, neither have I, but that’s okay because this post isn’t about going to the movies, nor is it a review of this classic spy thriller (in case you’re interested, you can watch the film trailer here. It’s dramatic and overplayed … Continue reading »
Since we are a community of athletes, and eating the right foods, which includes getting enough protein to support our active lifestyles is certainly a concern, I thought some information on going meatless and staying in peak athletic performance, whether as a serious runner, weight-lifter, bike rider, weekend warrior, or Boot Camp god or goddess might … Continue reading »
