Our goal for the year is to exercise 5 days a week. We realize that getting to the gym/working out five times a week may not always be possible, but it is what we are aiming for. Jimmy thinks it’s better to make goals for the month. I agree. For January we are reaching high, but not setting the bar too high: Workout 5 days/week, 2 days of weights; 15 miles a week on the treadmill; 100 floors on the stair climber; situps 5 days a week; various other cardio, e.g., jump rope, rower, Zumba 🙂 This is actually a little scary writing this down.
P.S. I had a half cup of brown rice and a small salad for dinner. I am hungry. Jimmy made me some Yogi Tea (blueberry slim life). It helped. I have not weighed yet. I will do so on Thursday and will set my weight goals at that time.