Day 18 of OUR 365 day odyssey

If you think about it, working out is a way of showing ourselves love.  No time to show yourself some love – really?
Today I warmed up for .5 miles on the treadmill, weights for 30 minutes, stair climber 23 floors in 5 minutes, ran up and down my stairs at home for times total, and finished with stomach work.
So, back to my original question “Have you shown yourself some love today?”

Show Yourself Some Love Workout Daily Gym Towel