Day 70 of OUR 365 Day Odyssey

It’s Friday – ’nuff said!  Before we move into the weekend, if you have not already met your fitness goals for the week, e.g., one of my goals is to workout five times each week, plan out how you will meet your goals by the end of the weekend.  Do you need to workout Saturday & Sunday, like I do, to meet your goals?  Do you need to get your weights in or jog/run/walk 5 more miles?  Be active in your planning.  Fitness doesn’t just happen – You make it happen.