I love drinking Yogi Tea
. Everything about this tea makes me happy, from its aroma, to its beautiful packaging, to the inspirations that come with each cup of tea. The Yogi Tea website has some wonderful yoga poses to help us create well-being
. There are poses to calm, to revive, to uplift, to comfort, and for serenity and harmony. The image at left, from the Yogi Tea website, demonstrates the pose for energy and balance. Take time today to slow down, if even for a few minutes, and try this pose. How does it make you feel?
Sit cross-legged or in a chair with feet flat. Close right nostril with right hand and inhale slowly and deeply through left nostril. Then close left nostril to exhale slowly through right. Inhale through right nostril, then close it to exhale through left. Repeat for a few minutes at 4 to 6 breaths per minute. Calm and steady breath is the key to a steady mind.