Ch-ch-ch-ch-Changes – can you feel the changes you have been making in your lives? From reading your posts it seems like we are all experiencing changes as a result of living healthier lives. Some are seeing changes on the scale, some are running faster, or running longer, or just running. Some are getting stronger and eating better. Let’s celebrate the changes. Take time today to think about what has changed for you – it may be as simple as being just a little happier and more satisfied each day. Happy “Changes” Friday!