It’s Monday. Time to renew our fitness goals for the week, plan for a strong beginning and end, and pledge to work at a higher intensity. We have all been working very hard and I think it’s high time we embrace our inner athletes.
Are you up for a challenge? And some fun? I came across The Best of Us Challenge on Girl Get Strong (one of my favorite sites ever!) where our Olympians present challenges that are fun, and, well, challenging 🙂 I found one that I thought we could all try. How many times can you circle your body with a stick/paddle in 30 seconds? Here is Benjamin Boukpeti with the challenge.