“Breath is life, and if you breathe well you will live long on earth.” ~Sanksrit proverb
Building on Jimmy’s post yesterday, in the midst of our busy and sometimes hectic lives we need to take time each day to Breathe.
You can do it right now.
Sit comfortably. Close your right nostril with right hand and inhale slowly and deeply through your left nostril. Then close your left nostril to exhale slowly through your right nostril. Inhale through right nostril, then close it to exhale through left. Repeat for a few minutes (Yoga for Energy & Balance).
Feel better? We thought so.
Our Breathe towel also makes a great Mother’s Day gift for the person who breathed life into you 🙂 Breathe is on special this month for $8.