Are you ready?
In the spirit of challenging ourselves a little more every day (see last week’s post) it’s time for this week’s Boot Camp Challenge.
200 Jumping Jacks
300 Jump Ropes
100 Push ups
10 – 20 count Wall Squats*
10 – 10 count Planks**
100 Sit ups
Wanna’ Join Us?
Boot Camp begins Friday and ends Sunday at midnight. Let us know you’re in (up) for the challenge and on Monday’s post let us know whether you were able to complete this week’s challenge. At the end of this week’s challenge you will have the satisfaction that comes with challenging yourself AND you can grab a badge for your blog/website/personal calendar. You will also be added to our Boot Camp Roll Call (I will have last week’s Roll Call completed by Sunday).
Have fun! Enjoy yourself!
*Wall squats: The challenge is to do 10 sets of 20 count wall squats. If you cannot hold a wall squat for 20 counts, modify the count and do 10 sets of that count. If you are unsure what a wall squat looks like, see image below. If you are unable to maintain a 90 degree squat, modify as needed. This is all about you so do what you can.
**Planks: The challenge is to 10 sets of 10 count planks. If you can hold planks longer please adjust your count, if you cannot hold a plank for 10 counts, please adjust. If you are unsure what a plank looks like, see this quick one minute video.
The Boot Camp Challenge is meant to challenge you at whatever level you are now. You can split the challenge anyway you like, e.g., you can do 50 jumping jacks on Friday, 50 on Saturday, and 100 on Sunday. If you cannot do a full sit up, modify and do 25 crunches in the morning, 50 crunches in the evening, and so forth.