I’m no drill sergeant, but I think what we need to get and/or keep our behinds moving, grooving, and improving is to complete a boot camp workout each week (starting on Saturday and finishing by Friday). I was definitely gaining strength and stamina during our 4 Week Boot Camp Challenges so I hope this will continue help you and me continue the journey to being stronger, faster, and more agile. The BCW (Boot Camp Workout) should be completed in addition to your regular exercise routine.
June 26-July 2 BCW
100 Jumping Jacks
50 Seal Jacks
50 Heel Touch Jacks
200 Jump Ropes (with or without rope, but try working with the rope, it’s good for you :))
100 Side-to-Side Lateral Jumps
100 HopScotch (with or without the agility ladder)
140 Push ups (that’s 20 push ups per day – definitely do-able)
50 bicycle crunches
50 Heel Touch crunches
50 Rope Climb crunches
Okay now, Get Up and Get Going! Also, don’t forget to practice your National Dance Day Routine.
Three Cheers for the Weekend…hip hip hooray, hip hip hooray, hip hip hooray!
P.S. The InPerspire Bingo Word for the day is: skipping (skipping also happens to be Dana’s favorite thing to do on the treadmill).