This week’s boot camp workout is brought to you by Mr. Jimmy, with a little help from me :).
It’s the end of summer and some of you may be feeling a bit like this:
But we want you to feel like this:
We think this week’s boot camp will perk you up in no time. It’s simple and straightforward.
End of Summer Boot Camp Workout
Each day, for 7 days, beginning on Saturday, do the following :
25 seal jacks
25 jump ropes followed immediately by 25 jumping jacks
75 crunches/sit ups of your choice
25 push ups
P.S. Because there’s almost always a post script :)…I am trying out a new way to add dimension to our posts using Zemanta, which suggests links that may be of further interest. Here is one about love handles that I thought was very helpful.
- Losing your Love Handles (maplewoodbootcamp.com)