It’s October and time to Rock your Rearview! If you haven’t been doing your squats lately, now is the time to start. If you have been doing your squats, why not up your game? Jimmy and I have added squats to our routine, increased the number we do, and for the last 10 squats (we do them without weights after our run and other boot camp exercises) we speed them up to enage those fast twitch muscle fibers. Get Excited :).
And here’s something else to get excited about…
Sheri over at Running Through Life is doing an InPerspire Giveaway! Yes, it is a great day! Check out her blog and join the giveaway fun :).
It’s been a busy week for me, but I did manage to get my scheduled workout in yesterday. Proud of that. Jimmy and I are starting are 100 pushup challenge again tomorrow because I want to try to do the challenge with regular/unmodified pushups (I know I can this!). We will let you know how it goes. I am glad to hear so many of you will be joining us in the fun and I look forward to hearing your stories.