Feeling a little stressed?
I am, but you know what I am going to do about it? I am going to the gym. I am going to get on the treadmill and I am going to walk/run. I am going to give myself completely over to the process, because, exercise and sweat is just what I need when I start to feel like the girl in the picture (and I looked a lot like this yesterday).
No matter how long your To Do list is, take some time today to stretch, to walk in place, to breathe deeply. Take time for yourself, whether it’s 10 minutes or 60 minutes.