I am taking a class in the evening and had to miss this week’s episode of BL, so here is something even better, yes, it’s true, even better than my commentary :): A Sumo Squat Lunge Move via Fitness Online that will make your bottom-half strong and sleek. I am trying it at the gym tomorrow.
2) Squat (knees behind toes) and hold for 1 minute.
- 3) Stand up and bring feet shoulder-width apart. Lunge forward with right leg, press off heel to return to start, then lunge with left.
- Do 6 lunges, alternating legs.
- 4) Repeat combo.