FitSugar did us a wonderful favor – she posted a Lower Body Yoga Sequence with pictures, a slideshow, and a printable pdf of the entire sequence so that we can all learn how to do the moves. I have only done yoga once, maybe twice in my lifetime, but I always wanted to give it a whirl. Now I can. Thanks FitSugar!
If doing all 9 of the moves feels a bit overwhelming, just learn the first one or two or three — whatever feels comfortable. It’s not a race and no one’s judging you, so give it a try and enjoy yourself. Just breathe.
This dynamic yoga sequence flows between basic standing poses that target your legs and booty while working your core and arms. Complete all nine poses on the right side first, and then repeat on the left. ~FitSugar
Let it Be this Thursday,