That is Dr. Oz’s advice, via Dr. Rovenia Brock, for when we hit a weight loss plateau. Start your day off with a sundae.
Of course, Dr. Oz is not talking about a sundae from Dairy Queen or McDonalds (sorry, Dana), but instead a “special” sundae to boost your metabolism and get your day started right.
We have not tried this sundae yet, but I am very interested in seeing if we like it and seeing if it works.
Even though Greek Yogurt seems to be the darling of just about everyone, Jimmy and Iare not fans. We are, however, definintely going to try Dr. Oz’s recipe. Why not? What could happen?
Here is the recipe:
1/2 cup low-fat Greek yogurt
1/2 cup strawberries
Unsweetened coconut, to taste
Ground flaxseed, to desired consistency
Matcha green tea powder, to taste (available at health food stores)
Combine all ingredients and enjoy.
If you want to check out Dr. Oz’s video touting the weight loss plateau tips check it out here.
If you try this recipe (or have tried it), let us know what you think. Is it good? Will it work? How fattening is it?
Live healthy and happy today!