You can get your very own Kashi Ingredient Decoder!
breakfast of champions / healthy food

You can get your very own Kashi Ingredient Decoder!

Do you remember decoder rings? You could get a decorder ring by drinking Ovaltine, eating Cracker Jacks, joining Captain Midnight’s mission, or becoming a Junior Space Cadet. Oh, those were the days. Well, now you have something new to look forward to… Continue reading

Breakfast / breakfast of champions

Breakfast Smoothie/What to eat before running a race…

This absolutely fabulous breakfast smoothie (Shape Magazine) is the perfect before race drink.  Jimmy and I have been making these smoothies for about two weeks now and we are head over heels for them.  According to Shape, the drink brings with it many healthy benefits: Why coconut water and cherry juice? A smoothie an hour before you stand at … Continue reading