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Tag Archives: 24 Hour Fitness

Boot Camp / Inperspire

Hooah! Boot Camp 3 &…

Posted on June 4, 2010 by Karma • 22 Comments

InPerspire B-I-N-G-O!  If you have not already done so, select your Bingo card before reading the first four words. Bingo words for June are: June 1:  run June 2:  jillian June 3:  bob  June 4:  stretching Boot Camp 3 –Bring IT On! A little something to get you inspired for WEEK 3!  Drill Sergeant Wake … Continue reading →

Boot Camp

Hooah! It’s time for Weekend Boot Camp…

Posted on May 28, 2010 by Karma • 28 Comments

Are you ready? In the spirit of challenging ourselves a little more every day (see last week’s post) it’s time for this week’s Boot Camp Challenge. Week 2 200 Jumping Jacks 300 Jump Ropes 100 Push ups 300 Squats 10 – 20 count Wall Squats* 10 – 10 count Planks** 100 Sit ups Wanna’ Join Us? … Continue reading →

getting fit

Day 148 of OUR 365 Day Odyssey

Posted on May 21, 2010 by Karma • 34 Comments

24 Hour Fitness has a great new slogan I absolutely love this idea.  Challenge yourself a little more. Every day.  They’re not saying, go out tomorrow and run a marathon, or bike 50 miles, or even run a 5k.  They are just saying, push yourself a little more each day.  Just a little.  One more … Continue reading →

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My goal is to lose 2 lbs per week until I reach my goal weight. Target date: April 23.March 11th, 2013
I will weigh on Mondays. I am reaching my goal through exercise and healthy eating (watching calories). Want to join me? Set your goal and get started!

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  • What 200 Calories Looks Like wp.me/px59G-1zS 6 years ago
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RSS Bob Harper’s Training Tips

  • What You Need to Know About Weight Lifting Belts
    Weight lifting belts have definitely become a point of discussion in the fitness industry. However, we aren't here to debate whether or not to use them, because we know first hand they have many benefits when used correctly! How do you know when a weight lifting belt is right for you? We are here with some tips in your search to find the best weight lif […]
  • 5 Best Weighted Vests to Level Up Your Workouts
    Choosing the best weighted vest relies primarily on your fitness goals and current fitness level. But whatever it is that you do—be it running, regular strength training, CrossFit, or resistance training—adding a weight vest to your workout regimen proves to be beneficial in many ways. These vests revolutionized training technology, but with the myriad of av […]
  • Deadlift Shoes Roundup: Our 2018 Buying Guide
    Lifting weights isn’t as simple as it seems, and as you’ve probably learned firsthand, wearing the right deadlift shoes is a must—putting on ordinary running shoes just won’t cut it anymore. Deadlift shoes are the best option for lifters who want stability, comfort, and endurance. Given the seemingly countless options available though, we decided to come up […]
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