Boot Camp

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”  ~Maya Angelou All of the ways we work out, whether we run, walk, lift weights, dance, or do boot camp, help take us from caterpillars to butterflies…so we can fly. Boot Camp Workout (Workout Card) 25 … Continue reading

Boot Camp

It’s Boot Camp, Baby!

It’s Friday, whew!  Time to exhale…and get ready for this week’s boot camp.  I am almost finished with last week’s boot camp.  I will have it done by this evening.  I have 50 more single-leg incline push ups and the Romanian deadlifts to finish.  Note that I did not wait until the last minute, like I … Continue reading