Wake up!
Motivation

Wake up!

Need some motivation to get up and workout in the morning? This should do it… Continue reading

Advertisements
Zombies!
Zombies

Zombies!

Are You Fit Enough to Survive a Zombie Attack? Those of you who know me know that I am VERY afraid of zombies.  They just scare the bejesus out of me.  But, despite my fears, and overactive imagination about zombies, I still enjoy listening to the “World War Z” audiobook (if you click on the link you can listen on YouTube), I … Continue reading

My New Secret Weapon
Motivation

My New Secret Weapon

You can tell when I start to get busy (or busier) because it gets a little silent on the InPerspire Blog.  The summer progamming I direct started last week, I have a new assistant, and things have been…well…busy!  Besides the blog going a bit silent, the other thing that happens when I get busy is … Continue reading

It’s Meatless Monday…Time To Revolutionize
healthy spirit / Meatless Monday

It’s Meatless Monday…Time To Revolutionize

On Friday, I finely got home in time to watch an episode of Jamie Oliver’s “Food Revolution”.  I absolutely love Jamie’s Food Revolution campaign and have previoulsy posted about his earnest attempts to change the way we eat by changing the way we think.  Well, as we all know, changing the way people think is pretty darn hard, even if the … Continue reading