Bob Harper (my favorite trainer)has provided us with another way to get a great workout without the need for fancy gym equipment. I saw him use the “Deck of Cards Workout” on this season of the Biggest Loser. It looked fun and challenging – and I was right on both accounts. Here’s how it works: Assign … Continue reading
This is a great way to SEE what 200 calories really looks like. I found it enlightening and helpful. Enjoy! “What 200 calories looks like in various foods.” Continue reading
Are You Fit Enough to Survive a Zombie Attack? Those of you who know me know that I am VERY afraid of zombies. They just scare the bejesus out of me. But, despite my fears, and overactive imagination about zombies, I still enjoy listening to the “World War Z” audiobook (if you click on the link you can listen on YouTube), I … Continue reading
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