What 200 Calories Looks Like
This is a great way to SEE what 200 calories really looks like. I found it enlightening and helpful. Enjoy! “What 200 calories looks like in various foods.”
This is a great way to SEE what 200 calories really looks like. I found it enlightening and helpful. Enjoy! “What 200 calories looks like in various foods.”
Are You Fit Enough to Survive a Zombie Attack? Those of you who know me know that I am VERY afraid of zombies. They just scare the bejesus out of me. But, despite my fears, and overactive imagination about zombies, I still enjoy listening to the “World War Z” audiobook (if you click on the link you can listen on YouTube), I …
Do you remember decoder rings? You could get a decorder ring by drinking Ovaltine, eating Cracker Jacks, joining Captain Midnight’s mission, or becoming a Junior Space Cadet. Oh, those were the days. Well, now you have something new to look forward to…
Bob Harper (my favorite trainer)has provided us with another way to get a great workout without the need for fancy gym equipment. I saw him use the “Deck of Cards Workout” on this season of the Biggest Loser. It looked fun and challenging – and I was right on both accounts. Here’s how it works: Assign … Continue reading
Need some motivation to get up and workout in the morning? This should do it… Continue reading
“My butt is big and round like the letter C and ten thousand lunges have made it rounder but not smaller. And that’s just fine. It’s a space heater for my side of the bed. It’s my ambassador. To those who walk behind me, it’s a border collie that herds skinny women away from the … Continue reading