Bob Harper’s Card Workout

Bob Harper (my favorite trainer)has provided us with another way to get a great workout without the need for fancy gym equipment.  I saw him use the “Deck of Cards Workout” on this season of the Biggest Loser.  It looked fun and challenging – and I was right on both accounts. Here’s how it works: Assign … Continue reading →

Wake up!

Need some motivation to get up and workout in the morning? This should do it… Continue reading →

My Butt is Big…

“My butt is big and round like the letter C and ten thousand lunges have made it rounder but not smaller. And that’s just fine. It’s a space heater for my side of the bed. It’s my ambassador. To those who walk behind me, it’s a border collie that herds skinny women away from the … Continue reading →